http://www.katsaksyoga.com/2010/05/18/from-strain-to-strength-in-ardha-navasana-half-boat-pose/ Kat Saks can help you cultivate joy and inspiration in your yoga practice – no matter what your level of experience. The time for yoga is now. Fri, 03 Feb 2012 16:55:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.katsaksyoga.com/2010/05/18/from-strain-to-strength-in-ardha-navasana-half-boat-pose/comment-page-1/#comment-2989 Weekly Challenge: Navasana « THE Hot and Healthy's Blog Thu, 12 Jan 2012 22:30:50 +0000 http://www.katsaksyoga.com/?p=504#comment-2989 [...] behind you if your low back is weak, to amp it up straighten your legs.  Throw in some variaions: Ardha Navasana, roll from left to right, extended holds.  Get creative and most importantly have fun!  As an [...] [...] behind you if your low back is weak, to amp it up straighten your legs.  Throw in some variaions: Ardha Navasana, roll from left to right, extended holds.  Get creative and most importantly have fun!  As an [...]

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