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Increasing the Effects of Bound Lotus in Yoga Mudrasana (Yoga Mudra)

“This asana is especially beneficial in awakening Kundalini… Yoga Mudrasana intensifies the peristaltic activity [of Baddha Padmasana] and pushes down the accumulated waste matter in the colon and thereby relieves constipation and increases digestive power.” BKS Iyengar Light on Yoga

Yoga Mudrasana registers as 6* on the 60* scale of difficulty.

Related posts:

  1. Caught Up in Baddha Padmasana (Bound Lotus Pose)
  2. In the Mud, Not of It: Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)
  3. Focusing on Kundalini in Padmasana (Lotus Pose)
  4. Sitting with Fear in Sanmukhi Mudra (Six-Headed Mudra)
  5. A Blessing to Women: Baddha Konasana (Bound Angle Pose)

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This entry was posted on Sunday, June 13th, 2010 at 12:16 am and is filed under Yoga Mudrasana. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.