Comments on: Meditation Musings: Stepping it up a Notch

By: Kat Saks Yoga | Meditation Musings: Give Me a Break

Kat Saks Yoga | Meditation Musings: Give Me a Break — Wed, 07 Dec 2011 19:57:56 +0000

[...] I decided to step up my meditation practice: I committed to meditating an hour and a half to two hours every day for three weeks [...]

By: Kat Saks

Kat Saks — Mon, 28 Nov 2011 23:14:58 +0000

YEAH! Meredith, you rule. Love you!

By: Kat Saks

Kat Saks — Mon, 28 Nov 2011 23:14:41 +0000

Hey, T! Yep, you heard me: one and a half to two hours per day. I sit for an hour in the morning, then thirty minutes or another hour at night. It’s brought on some incredible shifts in my sitting practice. I will definitely post about it! In the meantime, get on your cushion

By: Thais

Thais — Thu, 24 Nov 2011 22:54:09 +0000

Did I read that right? one and a half to two hours… EVERYDAY!??!?! i have yet to sit for longer than 30 minutes… anything more than that sounds super intimidating! I am so proud of you. please blog your experience.. maybe it will inspire me to pick up my practice a notch.

By: Meredith LeBlanc ૐ

Meredith LeBlanc ૐ — Wed, 23 Nov 2011 14:22:32 +0000

Yes, yes, and yes. Committing to step it right NOW works. Why wait?

I committed to finally teaching a mediation class and it is transforming my whole practice, my life, and teaching.

Hari OM!