Last week, I asked my email subscribers what they’d like to see more of in my weekly newsletter. Many people mentioned that they want to cultivate their home yoga practice, but need some help.Â No doubt, starting a home yoga practice can be intimidating. Where do you start? So, I’ve developed this quick little guide to help you build your home yoga practice:
1. Center yourself. Find a comfortable seat and take a few moments to breathe deeply.
3. Salute the sun. Move through a few vigorous sun salutations, one breath per movement.
10. Take a seat. Find a comfortable seated position or Supta Baddha Konasana for a few moments of quiet meditation.
11. Bliss out. Enjoy the ultimate yoga treat of Savasana. Stay as long as you can!
I hope this helps! Also, feel free to peruse my blog for resources on other poses you may be exploring at home on your mat. You’ll see an index of all 200 poses in Light on Yoga on the right hand sidebar.
Have questions or concerns? Have tips to share on cultivating a home yoga practice? Leave a comment below!