For decades, Kat thought she wasnâ€™t good enough. Whether through drugs, a demanding job, or a negative body image, she found countless ways to mask her true self. When she unrolled her yoga mat, she finally took a step towards self-acceptance. Through yoga Kat discovered the beauty of authenticity and learned to live from a place of truth. She knew she had to share this experience with others.
Kat invites her students to uncover and express their most powerful and authentic self. In every class, Kat co-mingles a wild playlist with a creative Vinyasa flow to encourage an atmosphere of playful challenge and self-discovery. Whether youâ€™re moving to the beat of Lady Gaga, or musing on the poetry of Rumi, youâ€™ll never come to the same class twice. But, one thing is certain: Katâ€™s class is a celebration. You can always expect to leave the room uplifted by the reminder that you are awesome â€“ exactly as you are.
Kat graduated from Laughing Lotus’s College of Yoga in NYC and is also certified in prenatal yoga by the The Prenatal Yoga Center in NYC. She counts Dana Flynn and Amy Ippoliti as two of her most influential teachers.