Pregnancy is an extraordinary life experience and a time of great change. Prenatal yoga can provide strength to women as they approach childbirth, and can help alleviate the common discomforts associated with pregnancy. Perhaps most importantly, prenatal yoga can provide the time and space for expecting mothers to connect with their bodies and their babies in a quiet, contemplative, and safe environment.
Kat is honored to teach women during this wondrous period in their lives. Kat received her certification to teach prenatal yoga from the Prenatal Yoga Center in NYC. Whether through private instruction or group classes, Kat will lead you through a prenatal yoga class designed to support the unique needs of your body during this time.