Posts Tagged ‘Mula Bandha’

Mulabandhasana (Root Lock Pose)

Tuesday, March 8th, 2011

Mulabandhasana (Root Lock Pose) registers as 32* on BKS Iyengar’s 60* scale of difficulty.

Mula bandha is the “root lock”, activate by engaging and drawing up through your pelvic floor. Mulabandhasana facilitates mula bandha in two ways: firstly, your feet rest directly underneath the pelvic floor, drawing more attention to that area; secondly, holding the pose requires you to engage mula bandha to stay stable and lifted.

Mulabandhasana is an incredibly difficult pose and requires great flexbility in your hips, knees, ankles and feet. Personally, I can’t fathom how Iyengar does it. Rather than attempting the full pose, which would definitely put me at risk of injury, I place my heels underneath my pelvic floor and engage mula bandha. Though this certainly isn’t a full expression of Mulabandhasana, it still achieves the same effects – activating mula bandha and strengthening the pelvic floor.

Highly advanced asanas like Mulabandhasana require us to look for variations that can provide us the same benefits as the full pose. Variations are a yogis godsend! What are some of your favorite variations to gain the benefits of a more advanced posture? And, if Mulabandhasana is in your practice, tell us how you got there!

 

 

 

 

 

 

 

 

 

 

 

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The Subtle Power of Maha Mudra (Great Mudra)

Monday, June 14th, 2010

Maha Mudra (Great Mudra) registers as 5* on the scale of difficulty. In this position, you perform three bandhas (energy locks) simulatenously: Mula Bandha (the closing off and drawing up of the anal sphincter), Uddiyana Bandha (the drawing up of the diaphragm toward the rib cage), and Jalandhara Banda (the tucking of the chin toward the chest to close off the throat). As Iyengar explains, by performing all three mudras simultaneously, ” the apertures at the top and bottom of the trunk are held fast and sealed.”

Iyengar outlines many benefits of Mahamudra: “This asana tones the abdominal organs, the kidneys and adrenal glands. Women suffering from a prolapsed womb find relief as it pulls the womb up to its original position. Persons suffering from spleen ailments and from enlargement of the prostate gland will benefit by staying in this pose longer. It cures indigestion.” As if these benefits weren’t enough to convince the practitioner of the pose’s value, Iyengar quotes the Hatha Yoga Pradipika, “‘This Mahamudra destroys death and many other pains.’ ‘There is nothing that one cannot eat or has to avoid (if one has practised it).’”

Poses like Maha Mudra appear so simple, yet can have such profound effects on the body. Often in yoga, the poses that strike us as straightforward have the potential to benefit us greatly. The ultimate effects of the yoga practice are not immediately visible through the observance of a pose. They’re experienced through the flow of prana through the physical and subtle bodies.

I’ll explore bandhas and kriyas in greater detail after I’ve completed the project of attempting all 200 asanas, but in the meantime, you can learn more about bandhas here and kriyas here.

Have you experienced the powerful impact of bandhas in your yoga practice? Share your experiences with me.

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